Mankind has been embarrassed by the problem of increasing efficiency as well as increasing the means even in ancient times. Products that can enhance sexual pleasure, the Greeks gave the name - aphrodisiacs. Nowadays, it has been scientifically proven that a person’s sexual activity depends on adequate intake of group A, E, B vitamins as well as minerals such as calcium, selenium, zinc, magnesium and others. However, modern scientists have found that effectiveness is influenced not only by the presence of products in each diet, but also by the balance and variety of foods in general, the amount of food consumed, physical activity, and the psychological condition of a person.
Products that increase efficiency
Nuts.Almost all nuts are suitable here - pine nuts, hazelnuts, pistachios, peanuts, almonds and especially walnuts. Nuts are distinguished by their richest composition, which has a positive effect on the whole body and especially on sexual function. Walnuts are rich in protein, healthy fatty acids, vitamins and minerals, and essential amino acids. In order to have a positive effect on the body, nuts should be consumed regularly in small amounts. A little handful a day is enough. For greater benefits, nuts can be consumed with honey.
Onion.The ability of onions to increase efficiency has been known since ancient times. In ancient Rome, it was said that "the bow also pushes sluggish people into the arms of Venus. "Onions (of various types) help restore hormones in the body and contain substances that increase the effectiveness of men.
Garlic.Garlic, like onions, is an aphrodisiac. It increases blood circulation, helps protect against prostatitis and increases testosterone (male sex hormone) levels.
Honey.To maintain men’s health, experts recommend regular consumption of honey. Honey gives energy, restores strength, increases blood circulation in the groin area. A tablespoon of honey a day is enough to strengthen the male body. It is advisable to add nuts, prunes, dried apricots or figs to the honey.
Greens.Coriander, spinach, celery and especially parsley are extremely helpful in enhancing male sexual function. Greens contain plant analogs of male sex hormones and are rich in essential vitamins and minerals.
Fruits.Fruits are excellent sources of vitamins and minerals needed to increase effectiveness. The fruit should be consumed daily. A person’s diet should include citrus fruits, pomegranates, kiwis, figs, apricots, melons, peaches, persimmons, pears, grapes and many other delicious fruits.
Vegetables.Efficacy-enhancing vegetables include Chinese cabbage, broccoli, cauliflower, eggplant, tomatoes, avocado, zucchini, carrots, and many more. Regular consumption of vegetables allows you to maintain a man’s health and youth for many years to come.
Egg.Eggs (chicken and quail) are a wonderful, balanced product that has a beneficial effect on a man’s sexual function. But do not overuse this product as it can lead to high blood cholesterol levels which can cause health problems. It should not be forgotten that low cholesterol reduces the effectiveness of men. Therefore, eggs should be consumed regularly and in moderation. Nutritionists have very different opinions about the exact amount of eggs consumed, so it is best to consult a specialist.
Dairy products.Cheese, cottage cheese, sour cream and other fermented dairy products should also be present in the diet of men dealing with a condition of sexual function. They contain large amounts of essential proteins, fats, vitamins and minerals. Dairy products and fermented dairy products not only increase efficiency but also contribute to increasing the number and quality of sperm.
Sea fish.Saltwater fish contain omega-6 and omega-3 fatty acids, which are involved in the production of male testosterone. Sea fish also contain minerals and vitamins necessary for men’s health. Flounder, mackerel and salmon are especially useful.
Seafood.Seafood (squid, shrimp, cucumaria, mussels, oysters and others) is considered a strong aphrodisiac. They contain large amounts of protein, essential fatty acids, selenium, zinc, and other substances that positively affect sexual function.
Products that reduce men’s sexual performance
Health-conscious men should also be aware of foods that reduce sexual activity. These include beer, soy products, smoked meats, soft drinks, energy drinks, mint, flour and white bread, french fries, mayonnaise and some other foods.
It should be recalled that, in addition to proper nutrition, proper physical activity, healthy sleep, rejection of bad habits, and other elements of a healthy lifestyle contribute to strengthening men’s health.